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Raspberry Jam With Chia Seeds (Sugar-Free)
THE HEALTHY TART5Ingredients
5Minutes
25Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 pitted dates
- 3 Tbsp. chia seeds
- 150 grams fresh raspberries (or frozen)
- lime juice (a squeeze of, optional)
- jam
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium45mg1% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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