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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups white whole wheat flour
- 1 1/2 cups old fashioned oats
- 2 tsp. baking powder
- 1 tsp. salt
- 1/4 cup applesauce
- 1/2 cup coconut oil (melted)
- 1/4 cup maple syrup
- 2 Tbsp. lemon juice
- 1/3 cup water
- 3/4 cup raspberry jam
- 1/2 cup white whole wheat flour
- 1/2 cup shredded coconut
- 1/2 cup chopped walnuts
- 1/2 tsp. salt
- 1/4 cup coconut oil (melted)
- 1/4 cup maple syrup
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NutritionView More
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1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1210Calories from Fat520 |
% DAILY VALUE |
Total Fat58g89% |
Saturated Fat40g200% |
Trans Fat |
Cholesterol |
Sodium1360mg57% |
Potassium710mg20% |
Protein19g |
Calories from Fat520 |
% DAILY VALUE |
Total Carbohydrate164g55% |
Dietary Fiber16g64% |
Sugars62g |
Vitamin A40% |
Vitamin C15% |
Calcium45% |
Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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