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Raspberry Goat Cheese Swirl Brownies
NUTRITIONIST IN THE KITCH14Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 3/4 cups black beans (no salt added)
- 1/3 cup coconut oil (melted)
- 1/4 cup cocoa powder
- 1/8 tsp. salt
- 2 tsp. vanilla extract
- 1/3 cup honey
- 3 beaten eggs (lightly)
- 1/4 cup bittersweet chocolate (chopped up)
- 2 oz. light cream cheese
- 1 oz. goat cheese (room-temperature)
- 1 tsp. butter (room-temperature, optional)
- 1 Tbsp. maple syrup
- 1/4 tsp. vanilla
- 1/4 cup frozen raspberries (thawed slightly and mashed)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium170mg7% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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