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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup buttery spread (dairy free, – I used Vitalite)
- 3 Tbsp. maple syrup
- 1/3 cup coconut sugar
- 5 pitted Medjool dates
- 1/2 cup water
- 2/3 cup porridge oats
- 1 cup rolled oats
- 2 Tbsp. gluten free flour (plain, – I used Doves)
- 1/4 tsp. baking powder
- 1 pinch salt
- 5 Tbsp. raspberry (St. Dalfour, Preserve)
- 14 raspberries
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium80mg3% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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