Raspberry Dessert for Canada Day- Dairy Free Recipe | Yummly
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Raspberry Dessert for Canada Day- Dairy Free

DELICIOUS ALTERNATIVES
4Ingredients
15Minutes
160Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup full fat coconut milk (cold)
  • 1 cup frozen raspberries (or fresh)
  • 1 medjool date (pit removed)
  • 1/4 teaspoon pure vanilla extract
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    NutritionView More

    160Calories
    Sodium0% DV10mg
    Fat23% DV15g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories160Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium230mg7%
    Protein2g4%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A0%
    Vitamin C20%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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