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Raspberry Chocolate Chia Pudding Pots
THE COOK'S PYJAMAS8Ingredients
12Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 mL coconut milk
- 4 dates
- 1 Tbsp. cocoa powder
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1 pinch salt
- 3 Tbsp. chia seeds
- 150 grams raspberries (fresh or frozen)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium430mg12% |
| Protein4g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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