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Raspberry Chipotle Black Bean Dip
MINIMALIST BAKER10Ingredients
27Minutes
90Calories
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Ingredients
US|METRIC
7 SERVINGS
- 15 oz. black beans (loosely rinsed and drained)
- sea salt
- black pepper
- 1 tsp. cumin
- 1/2 white onion (or red, diced, ~2/3 cup)
- 1 clove garlic (minced)
- 2.5 oz. chipotle sauce (5 Tbsp raspberry, Bronco Bob’s – found at World Market)
- 8 oz. vegan cream cheese (such as Trader Joe’s brand or Tofutti)
- 1/3 cup shredded Jack cheese (dairy-free, such as Daiya, or sub regular cheese if not vegan/dairy free)
- cilantro (for topping and chips or crackers for serving)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg2% |
Sodium640mg27% |
Potassium270mg8% |
Protein5g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber5g20% |
Sugars<1g |
Vitamin A8% |
Vitamin C20% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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