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Raspberry Chia Pudding Parfait
THE REAL FOOD DIETITIANS15Ingredients
15Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 13.5 oz. full fat coconut milk (such as Thrive Market)
- 1/3 cup chia seeds
- 1 tsp. vanilla extract (such as Simply Organic)
- 1 Tbsp. maple syrup (organic, optional for sweetness)
- 10 oz. frozen raspberries (organic)
- water (Splash of)
- 1 tsp. vanilla extract (such as Simply Organic)
- 1 Tbsp. maple syrup (organic, optional for sweetness)
- 2 Tbsp. chia seeds
- gluten
- granola
- coconut flakes
- sliced almonds (or nuts of choice)
- nut butter
- fresh fruit
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium580mg17% |
| Protein8g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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