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Ingredients
US|METRIC
4 SERVINGS
- 300 grams yoghurt (coconut, plain, you could also use full fat coconut milk out of a can)
- 300 grams raspberries (frozen)
- 4 Tbsp. chia seeds
- 2 Tbsp. erythritol (or sweetener of choice)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium35mg1% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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