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Ingredients
US|METRIC
4 SERVINGS
- 1 cup fresh raspberries (or frozen)
- 1 banana
- 1/4 cup oatmeal
- 3/4 cup vanilla yogurt
- 1 1/4 cups milk (your choice, whole, soy, almond, coconut)
- 2 Tbsp. honey (optional, based on your preference)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium90mg4% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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