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Raspberry-Apple-Compte-Parfait with Buckwheat-Granola
EAT BETTER NOT LESS24Ingredients
40Minutes
1080Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams raspberries (fresh or frozen)
- 2 apples (bitter-sweet kind)
- 4 Tbsp. water
- 1 tsp. lemon juice
- pure vanilla extract (some)
- 2 tsp. sweetener
- 1 g honey
- 200 grams greek yogurt (or *soy yogurt)
- 250 mL milk
- 1 g soy
- pure vanilla extract (some)
- granola
- 2 bananas (ripe)
- 1 Tbsp. sweetener
- 1 g honey
- 1 Tbsp. coconut oil (melted)
- 1 vanilla bean seeds
- 1 pinch salt
- 250 grams buckwheat
- 100 grams quinoa flakes (or oats, gluten free)
- 100 grams coconut chips (unsweetened)
- 2 tsp. maca powder
- 150 grams sesame seeds
- Fresh berries (/fruit of choice)
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium300mg13% |
| Potassium1650mg47% |
| Protein30g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate161g54% |
| Dietary Fiber32g128% |
| Sugars52g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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