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Ingredients
US|METRIC
4 SERVINGS
- 1 cup urad dal (split black gram)
- 1 Tbsp. rice
- 2 Tbsp. coconut (chopped)
- 2 green chilies (finely chopped)
- 1/2 tsp. cumin seed (jeera)
- salt (to taste)
- 2 Tbsp. toor dal (split pigeon pea)
- 3 tomatoes (chopped)
- 5 tamarind (imli)
- 1 Tbsp. oil (or ghee)
- 1 pinch asafoetida (hing)
- 1/4 tsp. mustard seeds (rai)
- 1/2 tsp. cumin seed (jeera)
- curry leaf (few)
- 1 Tbsp. rasam powder
- 1 tsp. red chili powder
- coriander (chopped leaves)
- 1 tsp. jaggery (grated, optional)
- salt (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium500mg21% |
| Potassium410mg12% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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