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Ras el Hanout Beef Stew with Dried Apricots
BERRIES AND SPICE12Ingredients
5Hours
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 3 tsp. ras el hanout
- 1 pinch chilli flakes
- 6 garlic cloves (chopped finely)
- 2 red onion (large, diced)
- 200 grams dried apricots (halved)
- 1 kg stewing beef
- 1 can chopped tomatoes
- 1 beef stock cube
- 3 lemon slices
- 2 liters water
- 2 tsp. salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1370mg57% |
| Potassium1010mg29% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars31g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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