Range Chicken with Tangerine and Roasted Pumpkin Recipe | Yummly

Range Chicken with Tangerine and Roasted Pumpkin

HOJE PARA JANTAR
8Ingredients
105Minutes
540Calories

Description

This dish screams fall! Roasted pumpkin is a tender and flavorful side to enjoy alongside the chicken. Tangerine zest adds a nice bold flavor to the chicken and works well with the garlic and thyme. All of these flavors come together to form a perfectly balanced cozy meal that is best enjoyed when the crisp fall air starts to set in. Serve the chicken and pumpkin on a bed of rice or your favorite grain for a filling meal.

Ingredients

US|METRIC
  • 1 butternut squash
  • salt (to taste)
  • ground black pepper (to taste)
  • 1 teaspoon garlic (Margao, spices, and herb seasoning, or similar)
  • olive oil
  • 1 chicken (range)
  • 2 tangerines (organic)
  • fresh thyme (to taste)
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    Directions

    1. Preheat oven to 200 degrees Celsius.
    2. Wash the pumpkin.
    3. Cut the pumkin lengthwise in 8 pieces.
    View 13 More StepsDiscover more recipes from Hoje para Jantar

    NutritionView More

    540Calories
    Sodium20% DV480mg
    Fat25% DV16g
    Protein151% DV77g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories540Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol245mg82%
    Sodium480mg20%
    Potassium1390mg40%
    Protein77g151%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A250%
    Vitamin C70%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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