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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup quinoa (rinsed well)
- 1 cup water
- 1 clove garlic (minced)
- 2 cups cauliflower flowerets
- 1 bell pepper (red, green, purple, yellow, or combination, chopped)
- 1 zucchini (halved lengthwise and sliced into 1/4-inch pieces)
- 1/2 mango (cut into cubes)
- 1/3 cup dressing (your favorite, or Orange-Curry Dressing)
- 1/2 onion
- 1/4 cup orange juice
- 2 Tbsp. white wine vinegar
- 2 Tbsp. water
- 1 tsp. curry powder (to taste)
- 1/4 tsp. minced ginger
- 1/2 tsp. flax seeds (ground)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium860mg25% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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