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Ingredients
US|METRIC
1 SERVINGS
- 2 egg whites (or eggs)
- 1 Tbsp. yogurt
- 1 pinch salt
- 1 pinch pepper
- 1 veggie (breakfast link or canadian veggie bacon slice, diced)
- 2 tsp. olive oil
- 2 Tbsp. fresh tomato (diced)
- 1 Tbsp. green onions (chopped)
- 2 tsp. cilantro
- 1/4 tsp. ground cumin
- 1 pinch oregano leaves
- 2 whole wheat toast
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium640mg18% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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