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7Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked turkey (or chicken, chopped into bite size pieces, I had leftover turkey in the freezer and just tossed it in the pot frozen)
- 2 cups chicken stock
- 1 can diced tomatoes (with green chiles)
- 1 1/2 cups frozen corn (or 1 can, drained)
- 1 can Ranch Style Beans
- 1/2 tsp. kosher salt
- 1/2 tsp. cumin (adjust to taste, I used cumin, because my younger son requested "no spiciness." When I make this again, I'll likely use some Taco Seasoning as well, for a more complex flavor)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium530mg22% |
| Potassium560mg16% |
| Protein31g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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