Ranch Roasted Pumpkin Seeds Recipe | Yummly

Ranch Roasted Pumpkin Seeds

FAMILY FRESH MEALS
4Ingredients
40Minutes
590Calories

Ingredients

US|METRIC
  • 2 cups pumpkin seeds (washed and dried)
  • 1 tablespoon ranch dressing (powdered)
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
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    NutritionView More

    590Calories
    Sodium18% DV440mg
    Fat83% DV54g
    Protein51% DV26g
    Carbs3% DV10g
    Fiber20% DV5g
    Calories590Calories from Fat490
    % DAILY VALUE
    Total Fat54g83%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol<5mg1%
    Sodium440mg18%
    Potassium700mg20%
    Protein26g51%
    Calories from Fat490
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C4%
    Calcium4%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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