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Ingredients
US|METRIC
6 SERVINGS
- 15.5 oz. chickpeas (drained and rinsed, also called garbanzo beans)
- 1/2 cup plain nonfat Greek yogurt
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. dried parsley
- 1 tsp. dried dill weed
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- lemon juice (Optional: I like to add some, sometimes too if I have a lemon on hand, because I love lemon in hummus!)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium430mg18% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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