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Ramp, Green Garlic & Asparagus Frittata with Mennonite Sausage
THE GOUDA LIFE13Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 olive oil (good glugs)
- 1 cup ramps (chopped, green and white parts)
- 2 Tbsp. green garlic (chopped)
- 1 1/2 cups asparagus spears (chopped)
- 1/2 cup sausage (mennonite, diced)
- 1/2 Tbsp. lemon zest (optional)
- 8 large eggs
- 1 cup cheese (Glengarry Big Brother, ½" cubes)
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 2 cups pea shoots
- 1 Tbsp. olive oil
- 1 tsp. fresh lemon juice
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol360mg120% |
| Sodium500mg21% |
| Potassium340mg10% |
| Protein19g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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