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Ramadan Weight Loss Diet Plan - Wheat Pasta with Mutton Mince and Vegetables
BECKY KEEPS HOUSE12Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup whole wheat pasta (boiled and drained)
- 85 grams mutton (Mince)
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 1 Tbsp. olive oil
- 2 Tbsp. onions (chopped)
- 1/2 cup mixed vegetables (fresh or frozen)
- 1/4 cup tomato puree
- 1/4 tsp. salt (or to taste)
- 1/4 tsp. black pepper (or to taste)
- 1/4 tsp. thyme (or to taste)
- 1/4 tsp. oregano (or to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium960mg40% |
| Potassium870mg25% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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