Ramadan Chia Seed Pudding

FOOD AND NUTRITION MAGAZINE
7Ingredients
15Minutes
230Calories

Ingredients

US|METRIC
  • 1/2 cup chia seeds
  • 2 1/2 cups milk
  • 1 teaspoon cinnamon
  • 1 teaspoon ground cardamom
  • 1 tablespoon honey
  • fruit
  • nuts
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    NutritionView More

    230Calories
    Sodium4% DV90mg
    Fat20% DV13g
    Protein20% DV10g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium90mg4%
    Potassium430mg12%
    Protein10g20%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A2%
    Vitamin C4%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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