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Ramadan Chia Seed Pudding
FOOD AND NUTRITION MAGAZINE7Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup chia seeds
- 2 1/2 cups milk
- 1 tsp. cinnamon
- 1 tsp. ground cardamom
- 1 Tbsp. honey
- fruit (optional)
- nuts (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium430mg12% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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