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Rajmah chawal (Kidney beans and rice)
THE MUSTARD SEED14Ingredients
75Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups kidney beans (boiled or canned)
- 1 onion (large, grated or very finely chopped)
- 2 tomatoes (large, crushed)
- 3 Tbsp. tomato paste
- spices (Whole, black cardamom, bay leaf, cinnamon, cumin seeds)
- spices (Ground, turmeric, red chilli powder, cumin-coriander powder)
- 1 tsp. Garam Masala (or rajma masala)
- 1/2 Tbsp. sugar
- 4 cups paneer (cubed, optional)
- 1 pinch pepper (powder)
- salt (to taste)
- salted pistachios
- cilantro (for garnishing, optional)
- 1 lemon
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium740mg31% |
| Potassium890mg25% |
| Protein20g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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