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Rajma and Dalia Tikki Sandwich
FUN FOOD AND FROLIC16Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup rajma (cooked, see recipe)
- 1/2 cup wheat (cooked broken, dalia)
- 1/4 cup oats (powdered)
- 1/4 cup chopped onion
- 1 tsp. cumin powder
- salt (to taste)
- 1 tsp. Garam Masala (see recipe)
- 1/2 tsp. red chili powder
- 2 Tbsp. corriander (chopped)
- 1/2 tsp. mango powder (amchur)
- oil (to shallow-fry the tikki)
- 12 bread slices
- 2 Tbsp. mayonnaise (mint)
- sliced cucumber
- onion
- 2 Tbsp. tomato ketchup
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium230mg10% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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