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Rajma Galouti Kebab (Red Kidney Beans & Quinoa Patties)
THE TTWIN COOKING PROJECT9Ingredients
25Minutes
60Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1 1/2 cups red kidney beans (cooked, see notes)
- 1 cup cooked quinoa (see recipe notes to see how to cook quinoa)
- salt
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. coriander powder
- 1 tsp. cumin powder (see notes)
- 3 Tbsp. water (depending on texture, see notes)
- 1/4 cup extra virgin olive oil
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Directions
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories60Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium55mg2% |
Potassium75mg2% |
Protein2g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A0% |
Vitamin C15% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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