Rajma Chawal

MORE THAN CURRY
13Ingredients
75Minutes
350Calories

Ingredients

US|METRIC
  • 1 1/3 cups rajma (/Kidney beans)
  • 4 cups water
  • 1 teaspoon salt
  • 4 tablespoons ghee
  • 8 grams garlic
  • 15 grams ginger
  • 4 grams green chili (or 1 medium)
  • 78 grams onion
  • 230 grams medium tomatoes (or 3-4)
  • 2 tablespoons masala (Home made Rajma, powder)
  • 2 teaspoons salt
  • 1 cup water
  • cilantro (to garnish)
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    NutritionView More

    350Calories
    Sodium75% DV1800mg
    Fat17% DV11g
    Protein33% DV17g
    Carbs16% DV47g
    Fiber48% DV12g
    Calories350Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1800mg75%
    Potassium1160mg33%
    Protein17g33%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A20%
    Vitamin C30%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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