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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup moong dal (green, split green gram)
- 2 Tbsp. chana dal (split bengal gram)
- 1 Tbsp. toor dal (red gram)
- 1 Tbsp. urad dal (black gram dal)
- 1 Tbsp. masoor dal (split red lentils)
- 1/2 tsp. powdered turmeric
- 1/4 tsp. asafoetida (hing)
- tsp. red chili peppers (powder)
- 1 tsp. cumin (powder, jeera)
- 1/4 tsp. garam masala
- 2 tsp. amchur (powder)
- salt (to taste)
- 3 Tbsp. ghee
- 1/4 tsp. mustard seeds (rai)
- 1/2 tsp. cumin seed (jeera)
- 1 pinch asafoetida (hing)
- 2 pieces cinnamon sticks (small)
- 2 bay leaves
- 4 red chili peppers (round)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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