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16Ingredients
105Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams leg of lamb (on the bone cut into bite size chunks)
- 18 chillies (dried Kashmiri)
- 6 cloves garlic
- 3 Tbsp. vegetable oil
- 8 green cardamom pods
- 2 bay leaves
- 5 cloves
- 1 white onion (large, finely chopped)
- 250 mL water
- salt (to taste)
- coriander (to garnish, optional)
- 1/2 lemon
- 150 grams Greek yoghurt
- 1 tsp. chilli powder (Kashmiri, or mild chilli powder)
- 2 tsp. coriander powder
- 1 tsp. cumin powder
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol135mg45% |
| Sodium360mg15% |
| Potassium990mg28% |
| Protein46g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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