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Ingredients
US|METRIC
4 SERVINGS
- 1 cup atta (also known as durum whole wheat flour)
- 1/4 cup sooji (also known as semolina)
- 2 Tbsp. besan (also known as chickpea flour)
- 1/4 tsp. ajwain (also known as carom seeds)
- 1/4 tsp. fennel powder
- 1/8 tsp. red chili powder
- 1/2 tsp. salt
- 1 pinch baking soda
- 1/3 cup ghee (melted)
- 1/4 cup milk (as needed to form a stuff dough)
- ghee (to brush on top)
- 1 cup dal (mixed, [equal amount of toor, chana, green moong, urad chilka and urad dhuli])
- 4 cups water
- 1/4 tsp. turmeric powder
- 1 tsp. salt
- 1 tsp. vegetable oil
- 1 tsp. ghee (also known as clarified butter)
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 1 1/2 tsp. chopped garlic (finely)
- 1 1/2 tsp. ginger (finely chopped)
- 1 green chili (finely chopped or adjust to taste)
- 1 medium red onion (finely chopped)
- 3 medium tomatoes (finely chopped)
- 1 tsp. coriander powder
- 3/4 tsp. cumin powder
- 1/4 tsp. Garam Masala (more to sprinkle)
- salt (to taste)
- cardamom powder (green, to sprinkle)
- 1/4 cup ghee (melted)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol0mg0% |
Sodium1170mg49% |
Potassium1000mg29% |
Protein21g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber22g88% |
Sugars7g |
Vitamin A20% |
Vitamin C70% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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