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Ingredients
US|METRIC
4 SERVINGS
- 250 grams bhindi (small sized, /okra)
- 4 Tbsp. gram flour (/besan)
- 1 tsp. coriander powder (/dhania powder)
- 1 tsp. mango powder (/amchur powder)
- 1/2 tsp. chilli powder (/lal mirch powder)
- 1/4 tsp. turmeric powder (/haldi)
- 1/4 tsp. garam masala (powder)
- 1/2 Tbsp. water (optional)
- 3 Tbsp. oil (for sauting the bhindi)
- 1/2 Tbsp. ghee (for frying the besan)
- salt (as required)
- 1/2 inch ginger (julienned or cut into thin strips)
- 1/2 Tbsp. lemon juice
- 1/2 tsp. water
- 1/2 tsp. sugar
- 3 coriander leaves (chopped, /dhania, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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