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Rajasthani Aloo Bonda/Batata Vada/Kofto
KALI MIRCH13Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
11 SERVINGS
- 300 grams boiled potatoes
- 150 grams besan (garbanzo bean flour)
- 1 tsp. nigella seeds (kalonji)
- 1 tsp. asafoetida powder
- 1/2 tsp. seeds (carom)
- 1/2 tsp. mustard seeds
- 1 tsp. turmeric powder
- 2 tsp. mango powder
- 1/2 tsp. red chili powder (less spicy)
- 4 green chilies (finely chopped)
- 3 Tbsp. cilantro leaves (fresh)
- oil (for frying Kofto)
- salt (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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