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Cucumber Raitha (Indian Yogurt Condiment)
SERIOUS EATS8Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup yogurt (full-fat, 8.2 ounces; 230g)
- 1 green chili (Thai, minced, about 2g)
- 1 piece fresh ginger (peeled and grated finely, about 6g)
- 1 1/2 tsp. chaat masala (see note)
- 1 tsp. sugar
- 3/4 tsp. kala namak (Himalayan black salt, see note)
- 1 cup cucumber (coarsely grated peel-on, 4.3 ounces; 120g)
- 1/4 cup cilantro leaves (chopped fresh, and tender stems)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium50mg2% |
| Potassium370mg11% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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