Raita

EMERIL
8Ingredients
45Minutes
90Calories

Ingredients

US|METRIC
  • 2 cups plain yogurt (preferably Greek-style)
  • 1 cucumber (large, peeled, seeds removed, finely chopped)
  • 3 tablespoons fresh mint leaves (minced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon paprika
  • 1 pinch sugar
  • 1 pinch cayenne (or to taste)
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    NutritionView More

    90Calories
    Sodium15% DV350mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs3% DV10g
    Fiber4% DV<1g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium350mg15%
    Potassium320mg9%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g4%
    Sugars8g16%
    Vitamin A8%
    Vitamin C8%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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