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Ingredients
US|METRIC
12 SERVINGS
- 2 cups flour
- 1 cup old fashioned oats
- 1 Tbsp. baking powder
- 1 tsp. canela
- 1/2 tsp. salt
- 1/2 tsp. baking soda
- 1 cup milk
- 1/4 cup maple syrup
- 1 egg (lightly beaten)
- 1/2 cup coconut oil (melted)
- 1/2 cup chopped walnuts
- 1/2 cup raisins
- 1/2 cup dates (chopped)
- demera sugar (for topping, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium340mg14% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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