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Ingredients
US|METRIC
4 SERVINGS
- 2 cups All-Bran Cereal
- 1/4 cup corn syrup (I use Lyle's Golden Syrup)
- 1/4 cup black treacle (again, I only use Lyle's. If you don't have treacle, use molasses)
- 1 1/4 cups milk (2% works fine)
- 1 egg
- 1 tsp. pure vanilla extract
- 1/4 cup oil (my preferred choice is grapeseed oil but feel free to use any neutral vegetable oil)
- 1 cup all-purpose flour
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/4 tsp. allspice
- 1/2 tsp. cinnamon (Saigon variety is excellent here!)
- 1 handful raisins (dark)
- 1 handful golden raisins
- oats (large, for sprinkling before baking)
- turbinado sugar (for sprinkling before baking)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol60mg20% |
Sodium880mg37% |
Potassium570mg16% |
Protein11g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate95g32% |
Dietary Fiber6g24% |
Sugars35g |
Vitamin A10% |
Vitamin C4% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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