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Rainy Day White Bean Sausage and Kale Soup
THE KITCHEN WIFE9Ingredients
30Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. smoked sausage (Turkey, Or Chicken Sausage, sliced)
- 30 oz. beans (Cannelloni, drained and rinsed)
- 1 onions (diced)
- 8 cups chicken stock (Low Sodium Organic)
- 1 bunch curly kale (stemmed and chopped)
- 6 cloves garlic (minced)
- 1 tsp. dried thyme
- 2 tsp. salt
- 1/2 tsp. ground black pepper
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat17g85% |
| Trans Fat2.5g |
| Cholesterol135mg45% |
| Sodium3800mg158% |
| Potassium1830mg52% |
| Protein49g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A380% |
| Vitamin C280% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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