Rainy Day Lentil Soup Recipe | Yummly
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Rainy Day Lentil Soup

FATFREE VEGAN KITCHEN
15Ingredients
70Minutes
300Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 cups lentils (uncooked)
  • 8 cups water (or vegetable stock)
  • onion (1 med., chopped)
  • 2 small carrots (thickly sliced)
  • 1 rib celery (chopped)
  • 1 large potato (peeled and cut into large cubes)
  • 2 bay leaves
  • 1 vegetable bouillon cube (optional, if water is used instead of stock)
  • 1 teaspoon coriander (crushed)
  • 1/2 teaspoon cumin
  • freshly ground pepper (to taste)
  • 2 cloves garlic (minced)
  • salt (to taste)
  • 4 ounces fresh spinach (chopped if large leaves)
  • 2 teaspoons red wine vinegar
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium1080mg31%
    Protein19g37%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber23g92%
    Sugars3g6%
    Vitamin A90%
    Vitamin C40%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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