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Ingredients
US|METRIC
6 SERVINGS
- 2 cups lentils (uncooked)
- 8 cups water (or vegetable stock)
- onion (1 med., chopped)
- 2 small carrots (thickly sliced)
- 1 rib celery (chopped)
- 1 large potato (peeled and cut into large cubes)
- 2 bay leaves
- 1 vegetable bouillon cube (optional, if water is used instead of stock)
- 1 tsp. coriander (crushed)
- 1/2 tsp. cumin
- freshly ground pepper (to taste)
- 2 cloves garlic (minced)
- salt (to taste)
- 4 oz. fresh spinach (chopped if large leaves)
- 2 tsp. red wine vinegar
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium1080mg31% |
| Protein19g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber23g92% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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