Rainbow Swiss Chard

SKINNYTASTE(3)
Paula Charny: "It was okay. I put extra garlic in it. I really s…" Read More
6Ingredients
10Minutes
50Calories

Ingredients

US|METRIC
  • 1 pound swiss chard (rainbow, washed and thoroughly dried)
  • 2 cloves garlic (smashed and chopped)
  • 1/2 teaspoon red pepper flakes (optional)
  • 2 teaspoons olive oil
  • salt
  • pepper
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    NutritionView More

    50Calories
    Sodium18% DV440mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium470mg13%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A140%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Paula Charny 9 months ago
    It was okay. I put extra garlic in it. I really shouldn’t have.
    Borja 2 years ago
    Tastes good. I improved it with a few walnuts and some crumbled feta cheese plus just a squirt of balsamic vinegar though...
    Sharon Clark 3 years ago
    Tastes okay, wilted greens.

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