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Rainbow Winter Vegetable Soup With Quinoa
FRIFRAN11Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 savoy cabbage (large, or 0.5 small cabbage)
- 1/4 red cabbage
- 2 medium carrots
- 1 courgette
- 2 Tbsp. vegetable oil
- 1/4 tsp. asafoetida
- 1/2 tsp. chilli flakes (leave out for nightshade free)
- 1 can green lentils
- 1.25 liters vegetable stock
- 1/2 tsp. sea salt
- 1/2 lemon
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium1270mg53% |
| Potassium410mg12% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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