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Ingredients
US|METRIC
6 SERVINGS
- 3 parsnips
- 1 rutabaga
- 8 purple potatoes
- 2 turnips
- 1 bunch kale (de-stemmed)
- 1/2 bag baby carrots
- 2 stalks celery
- 1/2 head purple cabbage (shredded)
- 1 sweet onion (large)
- 1 jalapeno (chopped and de-seeded)
- 1 can peeled tomatoes (Italian)
- 32 oz. vegetable broth
- 2 cups water
- 1 lemon (large, juiced)
- 1 bag frozen lima beans
- 1 tsp. fresh thyme
- 1 tsp. fresh rosemary
- 1 tsp. fresh oregano
- 1 Tbsp. Mrs Dash
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium1300mg37% |
| Protein6g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars18g |
| Vitamin A360% |
| Vitamin C310% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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