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Jennifer Daniels: "This was really good~ takes a bit of times to get…" Read More
19Ingredients
65Minutes
520Calories
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![Rainbow Veggie Lentil Fried Rice [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rice (any variety will do, but long grain varieties are nice)
- 1 cup green lentils (or brown, just not orange/red ones)
- 1 onion (or large shallot, chopped)
- 3 cloves garlic (finely chopped)
- 1 ginger (″ piece of, peeled and finely chopped)
- 1 cup carrot (thinly sliced)
- 1 cup mushrooms (thinly sliced)
- 1 cup sweet potato (cut into thin strips)
- 1 cup red bell pepper (thinly sliced)
- 1 cup kale (or spinach, chopped)
- 1 cup red cabbage (thinly sliced)
- 1/2 cup fresh herbs (choice; cilantro, basil, parsley, mint, optional)
- 1/4 cup toasted nuts (or seeds of choice; chopped cashews, almonds, peanuts, sesame seeds, etc, optional)
- 3 Tbsp. sesame oil
- 2 Tbsp. soy sauce (tamari, or coconut aminos)
- 1/2 tsp. salt (or to taste)
- 1 Tbsp. agave (sugar or sweetener of choice)
- black pepper (or cayenne pepper to taste)
- 4 cups water (or more as needed)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1170mg33% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber21g84% |
| Sugars8g |
| Vitamin A250% |
| Vitamin C130% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 6 years ago
This was really good~ takes a bit of times to get the carrots into matchsticks, and this yields quite a bit! I'd make it again! (Note, you can always sub quinoa for rice!)