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Rainbow Veggie Lentil Fried Rice
PLANT BASED ON A BUDGET19Ingredients
65Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rice (any variety will do, but long grain varieties are nice)
- 1 cup green lentils (or brown, just not orange/red ones)
- 1 onion (or large shallot, chopped)
- 3 cloves garlic (finely chopped)
- 1 inch ginger (piece of, peeled and finely chopped)
- 1 cup carrot (thinly sliced)
- 1 cup mushrooms (thinly sliced)
- 1 cup sweet potato (cut into thin strips)
- 1 cup red bell pepper (thinly sliced)
- 1 cup kale (or spinach, chopped)
- 1 cup red cabbage (thinly sliced)
- 1/2 cup fresh herbs (choice; cilantro, basil, parsley, mint, optional)
- 1/4 cup toasted nuts (or seeds of choice; chopped cashews, almonds, peanuts, sesame seeds, etc, optional)
- 3 Tbsp. sesame oil
- 2 Tbsp. soy sauce (tamari, or coconut aminos)
- 1/2 tsp. salt (or to taste)
- 1 Tbsp. agave (sugar or sweetener of choice)
- black pepper (or cayenne pepper to taste)
- 4 cups water (or more as needed)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1070mg31% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber21g84% |
| Sugars8g |
| Vitamin A250% |
| Vitamin C130% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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