Rainbow Veggie Hummus Bowl Recipe | Yummly

Rainbow Veggie Hummus Bowl

QUEEN OF MY KITCHEN
18Ingredients
55Minutes
420Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 4 ounces grape tomatoes (halved)
  • 1 sweet potato (medium, 8-10 ounces, peeled and cut into ½ inch cubes)
  • 4 ounces asparagus (tough ends removed)
  • 1 cup black beans (from a can – drain and rinse)
  • 4 ounces beets (cooked, sliced)
  • 4 ounces frozen corn
  • 1/2 cup hummus
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon pine nuts
  • pita bread (Almond Flax, recipe in notes section)
  • dressing
  • 3 tablespoons lime juice (freshly squeezed)
  • 3 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cumin
  • 1 pinch salt (and pepper)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    420Calories
    Sodium27% DV640mg
    Fat40% DV26g
    Protein20% DV10g
    Carbs14% DV43g
    Fiber40% DV10g
    Calories420Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium690mg20%
    Protein10g20%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber10g40%
    Sugars10g20%
    Vitamin A100%
    Vitamin C25%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop