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Rainbow Veggie Bowls with Jalapeño Ranch
PINCH OF YUM23Ingredients
65Minutes
550Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups nonfat plain greek yogurt
- 1/2 cup 2% milk
- 2 tsp. white vinegar
- 2 Tbsp. olive oil
- 1 clove garlic
- 1 tsp. salt
- 1 tsp. dill (see notes)
- 1 handful fresh parsley leaves (about 1/4 cup)
- 1 handful chives (about 1/4 cup)
- 1 jalapeño pepper (see notes)
- 1 cup farro (uncooked)
- 3 cups vegetable broth
- 1 cup lentils (uncooked sprouted, see notes)
- 1/2 Tbsp. butter (or oil)
- 1 1/2 cups corn kernels (cut off the cob)
- 1 1/2 cups cherry tomatoes (sliced)
- 1 1/2 cups sliced cucumbers
- 1 1/2 cups snap peas
- 2 avocados (1-)
- fresh herbs (I used basil)
- nuts (or seeds, I used crushed almonds)
- salt
- pepper (to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1500mg63% |
| Potassium1250mg36% |
| Protein27g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber21g84% |
| Sugars18g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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