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Ingredients
US|METRIC
4 SERVINGS
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NutritionView More
340Calories
Sodium160% DV3850mg
Fat14% DV9g
Protein39% DV20g
Carbs19% DV58g
Fiber52% DV13g
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium3850mg160% |
| Potassium1460mg42% |
| Protein20g39% |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber13g52% |
| Sugars11g22% |
| Vitamin A100% |
| Vitamin C250% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(16)
Raven Antoniou a year ago
Most delicious chilli recipe I have had. I don't usually like chilli, I don't like any of the flavours but this was very very nice.
Catherine Herzog a year ago
It was filling and delicious! We made it less spicey than it called for but the combination of flavors was wonderful. Enjoyed tremendously!
Ronda Coleman a year ago
Fixed it for a church social and it was great. I only used 2 of the chipotle peppers and it had a good bid of heat(I like spicy though). Also had to substitute quinoa for the groats as I live in a small town and it wasn't available. Will definitely fix again.
Loanne Diedericks a year ago
This was a perfect recipe. Quick and easy, all in the one pot, the smell and taste was amazing. Thank you for sharing.
Only difference I had was swapping out the celery for bok choy.
Dana Storms 3 years ago
Instead of suggested seasonings I used a package of Chili seasoning & added a jalapeño! Turned out great!!!
stacey V. 3 years ago
Really nice dish - I'm always running short on time with two small hungry kids so reduced simmering time to 40+15 mins instead of 45+30 mins. Also replaced buckwheat with quinoa. Came out great and kids loved it.
Brenda 4 years ago
It came out really good. I didn't have enough onions so I used 2 packs of lipton onion soup and I was missing the buckwheat. Either way this is a awesome chili, the flavor is just right, not spicy.
Brenda 4 years ago
It came out really good. I didn't have enough onions so I used 2 packs of lipton onion soup and I was missing the buckwheat. Either way this is a awesome chili, the flavor is just right, not spicy.
Johanne G. 4 years ago
Pretty darn 😊 good!
Yummmmmmm
Definitely make it again!!! I didn't change a thing!!! Perfect heat too
Vanessa Rodgers 4 years ago
OMG I am in love with this!! Me and my family loves it. I added a dash of worchestire sauce, and some unsweetened cocoa powder, and topped it with avocado and it came out AMAZING! This meal is perfect for vegetarians who dont want to miss the meat. You won't at all and its beautiful as well as beautiful for you! Reccomend to anyone. I served it over rice but you could serve it over roasted quinoa too. This meal deserved every star, thank you for this recipe!