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Rainbow Vegetable Quinoa Bake
FAMILY FRIENDS FOOD13Ingredients
45Minutes
680Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 onions (medium)
- 1 leek
- 3 Tbsp. olive oil
- 2 carrots (medium)
- 1 red pepper
- 1 green pepper
- 1 courgettes (large or 2 smaller)
- 15 Kalamata olives
- 125 grams quinoa
- 1 tsp. ground black pepper
- 400 mL vegetable stock
- 2 eggs
- 100 grams grated cheese
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1090mg45% |
| Potassium1110mg32% |
| Protein26g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A230% |
| Vitamin C210% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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