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Rainbow Trout Meuniere With Wild Capers
FORAGER CHEF9Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 whole rainbow trout (fileted and pin-boned)
- kosher salt
- fresh lemon juice (to taste)
- 1 tsp. fresh parsley (chopped)
- 2 Tbsp. capers (mixed, made from plant buds, like dandelions, nasturtiums, chives, spruce, etc)
- 2 Tbsp. unsalted butter (clarified, or ghee)
- 1 Tbsp. unsalted butter (chilled)
- 1/4 cup chicken stock
- all purpose flour (as needed for dredging the fish)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium740mg31% |
| Potassium820mg23% |
| Protein31g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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