Rainbow Summer Salsa

MASS HOLE MOMMY
11Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • 6 Roma tomatoes
  • 1 can black beans (drained and rinsed)
  • 1 can corn (drained)
  • 4 green onions
  • 1/2 cup red onion (chopped)
  • 1/3 cup cilantro
  • 1 orange bell pepper
  • 2 limes
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
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    NutritionView More

    220Calories
    Sodium43% DV1020mg
    Fat2% DV1g
    Protein22% DV11g
    Carbs16% DV47g
    Fiber56% DV14g
    Calories220Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1020mg43%
    Potassium970mg28%
    Protein11g22%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber14g56%
    Sugars8g16%
    Vitamin A40%
    Vitamin C130%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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