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Rainbow Salad with Honey Mustard Sauce
EATPLANT-BASED.COM20Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 1/2 cups brown rice (cooked)
- 15 oz. red kidney beans (rinsed and drained)
- 15 oz. chickpeas (rinsed and drained)
- 15 oz. black beans (rinsed and drained)
- 1 cup frozen corn (nibblets thawed)
- 1 cup frozen green peas (thawed)
- 1/4 cup red onion (chopped)
- 1/4 cup pimento (chopped)
- 2 Tbsp. black olives (chopped)
- 2 Tbsp. fresh cilantro (chopped)
- 1 cup honey mustard dressing (recipe below)
- 1/2 tsp. Tabasco Sauce (optional)
- salt
- pepper
- 1/2 cup low fat mayo (recipe below or non-dairy Veganiase)
- 2 Tbsp. yellow mustard (ground, or less)
- 1 Tbsp. dijon (honey, or a brown mustard/brown sugar mixture, vegan)
- 2 Tbsp. honey (or agave, vegan)
- 1/2 Tbsp. lemon juice
- 1/2 tsp. smoked paprika
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1110mg46% |
| Potassium770mg22% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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