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Rainbow Salad in a Jar with Avocado Hummus
OH MY VEGGIES17Ingredients
15Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 1/4 cup olive oil (plus more for drizzling)
- 2 Tbsp. Tahini
- 1 Tbsp. fresh lemon juice (or more to taste)
- 1 clove garlic (minced)
- 1 ripe avocado (medium or large, sliced)
- 1 pinch ground cumin (or cayenne pepper optional)
- sea salt
- coarse salt
- 1 cup veggies (shredded, I used beets, carrots, and fennel)
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. extra virgin olive oil
- 1/2 cup cooked quinoa
- 2 Tbsp. hummus (avocado)
- 2 Tbsp. sliced kalamata olives
- 2 cups leafy greens (your choice)
- 1/4 cup nuts (and seeds)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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